Every normal woman who at the age of adults will experience a period or periods. Therefore a woman should know the ins and outs of what was menstruating, so he knows what to do if she was menstruating, as well as issues surrounding menstruation.
Menstruation is a sign of the reproductive period in a woman’s life, beginning from menarche (onset of menstruation) to menopause (cessation of menstruation). Menstruation occurs in healthy adult women and not pregnant. Menstruation is a physiological change that occurs in a woman’s body on a regular basis (every month) and is influenced by sex hormones. This period is important in reproduction.
Menstruation in women is a bleeding of the uterus that are physiologic (normal), as a result of hormonal changes in estrogen and progesterone. Menstruation can be one sign that a woman had entered the fertile period. Because of the physiological, menstruation marks have been wasting the cooked egg. Menstruation is part of a woman’s body prepares for pregnancy each month.
Physiology of Menstruation
Menstruation is part of a woman’s body prepares for pregnancy each month. This cycle involves several stages that are controlled by the interaction of hormone secreted by the hypothalamus, pituitary gland front, and ovary. At the beginning of the cycle, the cells lining the uterus begins to grow and thicken. This layer acts as advocate for the developing fetus if a woman becomes pregnant.
Hormone signals the egg in the ovary to begin growing. Shortly thereafter, an egg is released from parent and began to move toward the fallopian tubes into the uterus continues. If the egg is not fertilized by sperm during intercourse, the uterine lining to be separated from the uterine wall and begin to shed and are excreted in the vagina.Period bloodletting known as the menstrual period, lasts for 3-7 days. If a woman becomes pregnant, her monthly menstruation stops. Therefore, the disappearance of monthly menstruation is a sign (though not always) that a woman is pregnant. Pregnancy can be confirmed by a simple blood or urine.

Accompanying symptoms of Menstruation
Natural process of menstruation occurs in every woman who grew up. The process of menstruation is accompanied by several symptoms that occur in the body. Physiological changes in a woman’s body on a regular basis is influenced by sex hormones. Bleeding from the genitals is a clear indication in the process of menstruation. For some cases, there are other symptoms that arise as the process of menstruation, among others:
• Stomach knotted
• Nausea
• Pain when urinating
• Accompanied by fever or fever and an increase in body temperature
• Headache and dizziness
• Whitish
• Inflammation of the vagina
• Itching of the skin
• Increased emotional temperament
• Pain and swelling in the breast

Menstrual Cycle Affect Eating
Diet is believed to influence the menstrual cycle. In addition to the importance of choosing nutrient content and nutrient intake, diet and well organized provides many advantages and the goodness of the body as a whole as well as no menstrual periods.
Eat smaller portions and more frequently, so as not to cause discomfort in the abdomen while still able to meet daily needs. Consumption of healthy foods like fresh fruits, vegetables, and leave the junk food and fatty foods.
Another important thing is the intake of nutrients and nutrition. Due to the quality of nutrition status and nutrition affect the performance of the hypothalamus gland which has a role to control the smoothness of the menstrual cycle there.
However, do the diet on a regular basis. Any excess will result in not good. Eating too much or eat too little because of the extreme diets do not provide any good on the body.
As with any diet, if there is an imbalance in the pattern of nutritional intake and quality, it will affect the smoothness of the menstrual cycle as well. In fact, the imbalance is an impact also on the cessation of the cycle at all (amenorrhea).

Nutrition Important When Menstruation
Important for women to always maintain a healthy diet to reduce the negative effects that are often experienced during menstruation. Here are some guidelines on nutrition and nutritional intake are recommended to be consumed during the period:
• In a normal menstrual period, women will be much less blood loss between 10-80cc of blood in a day. While those who experience more severe menstrual blood will lose more. So that fluid loss should be replaced by drinking enough water.
• While the waste contained in the blood iron which is needed by the body. If a person has iron deficiency is a common symptom arising in the form of fatigue, pallor, hair loss, irritability, weakness, and impaired immune function. To prevent this, every woman should eat foods that contain iron. Foods that contain lots of iron include meat, chicken, fish, nuts and cereals. But be careful because there are meat and products with dairy ingredients can increase the production of prostaglandins that trigger pain.
• Other complaints are often experienced during periods of constipation or indigestion. Foods that can help reduce these symptoms is a vegetable.
• Be sure to consume enough calcium, at least 1200 mg / day. Good sources of calcium found in low-fat milk, soy or rice milk, tofu, yogurt, broccoli and salmon. Calcium can help maintain muscle tone and prevent cramping and abdominal pain. Consumption of complex carbohydrates such as whole wheat bread, fresh fruit and vegetables.
• Increase consumption of magnesium in the diet as much as 200 mg / day. Foods that are rich in magnesium found in beans, tofu. Magnesium is good for optimizing the body’s capacity to absorb calcium and reduce stomach cramps
• Consumption of vitamin E, an antioxidant that can overcome some of the pre-menstrual symptoms and also to benefit the circulatory system. Women need 8 mg / day. Foods that contain vitamin E include avocados, egg yolks and liver.
• Eat foods rich in vitamin B6 which helps metabolize proteins and red blood cells and has been reported to reduce depression. Sources of vitamin B6 include potatoes, bananas, and oatmeal. The need for B6 of 100 mg / day.
• Make sure you get vitamin C and zinc are sufficient, because these nutrients are health advocates woman’s eggs and the reproductive system.

Foods to be avoided or reduced their consumption:
• Reduce salt intake can help prevent feeling bloated.
• Reduce consumption of caffeine, sugar and alcohol because it is believed to inhibit the absorption of calcium in the body.